The use of goal setting cbt has indeed been shown to produce more success. This has been proven by in-depth empirical studies and is effective in achieving what is desired. But the first thing we must understand is to define what we really want to achieve. We have to quantify this so that our goals are realistic. However, long-term goals are usually more abstract and flexible so they don’t seem very easy to achieve. Because goals must also be able to make us challenged to do more things in this life.
Maybe you already know that Cognitive Behavioral Therapy (CBT) is usually used for serious psychological illnesses, but we can also use this for something positive from the start. In fact, the use of this method has allowed you to understand more details about yourself and relate it to scientific reference sources that are more reliable than allegations or unfounded arguments. Higher confidence makes us more certain in going and achieving many good things in this world. Because sometimes we are not sure of what we are doing so that it creates a feeling of half-heartedness in doing something. This is also common with goal setting cbt.
Often we think goal setting cbt is a trivial thing, but we will experience a series of deep mental journeys, so you may fail in its implementation. But if you manage to do this then you experience exponential things that really mean in your life. How will we change the lives of many people if we ourselves are not clear about what goals we want to achieve. It could be that you want to be happy, or let go of the fear or depression that has plagued you. If not addressed, then this will continue to drag on.
Another thing you want to apply to goal setting cbt is to be honest with the experts you use. Don’t forget to write down or document it neatly, because otherwise you’ll quickly forget it. The limitations that exist in our brains must make us carefully choose what we should store and not. We can also maintain a good mood, especially if you really depend on this mood to do many things. While there are people who can momentarily put this aside, there are those who really apply to what is being worked on. Especially if you don’t have a clear blueprint.
Even if we want to try a new hobby, there is nothing wrong with using goal setting cbt so that what we do does not conflict with the achievement of the goals we have agreed upon. If we focus on one thing, usually whatever we do will always resonate. We will only remember other things that are not related if the initial thing has been achieved, or at least it is in a safe and predictable condition of travel. We can make our journey towards goal attainment enjoyable, mundane, or strenuous. Realize, that the small steps we take will determine how the end we will go.
Our ability to solve problems will greatly affect our process towards the realization of ideals. Every day we will always face problems both big and small. Even when the small goals that we quantify have been realized, there will be other things that we must complete. On several occasions, using goal setting cbt properly will really help us in the process. Even the little things that we do routinely can have a big impact on character building. Therefore, pay attention to the small things that you routinely do, because in the long term it will have a very big effect.