Goal Setting CBT: Helping the Complete Self-Searching Process

The use of goal setting cbt has indeed been shown to produce more success. This has been proven by in-depth empirical studies and is effective in achieving what is desired. But the first thing we must understand is to define what we really want to achieve. We have to quantify this so that our goals are realistic. However, long-term goals are usually more abstract and flexible so they don’t seem very easy to achieve. Because …

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